Teeth Whitening Home Remedies
Yes, it’s possible to whiten and brighten your teeth naturally. People have been doing this for ages and you too can benefit from remedies at home and achieve a perfect smile. If you don’t find toothpaste and other oral care products reliable, you can then try some of the popular home remedies and bring a drastic difference to the look of your teeth. Mind you, these methods are in vogue for years with zero side effects and with great proven results. Plus, you can trust them if you don’t want to bear teeth polishing cost at the dentist.
Here are some of popular teeth whitening home remedies:
- Eating right foods
- Quit smoking or tobacco
- Try oil pulling
- Brushing with baking soda
- Use Apple Cider Vinegar
- Use hydrogen peroxide
- Use fruits and vegetables
- Maintaining oral hygiene
Eating Right Foods:
If you want to prevent staining and discoloration of your teeth, you should then start eating right foods. You should also follow good oral habits as it helps a lot in keeping your teeth naturally whitened and brightened. Some foods like tea, coffee, wine, soda, cola etc. stain the teeth so it’s better to avoid them altogether. Similarly, acidic foods can wear down the enamel and make then appear yellow. You must limit the intake of fruit juices, sports drink, soda and citrus to keep your teeth with natural white color and shade.
Quit Smoking or Tobacco:
Tobacco use is also one of the major causes behind stains and discoloration of teeth. When you smoke, the tar, chemicals, and additives present in a cigarette can make the natural color of the teeth fade gradually. In fact, nicotine stains are something you can prevent and keep the teeth whitening forever. Both smoking or chewing tobacco is bad for the visual and functional health of your teeth and if you could not control the habit, your teeth will always be at risk of getting stained or being layered with a yellowish tinge.
Try Oil Pulling:
Oil pulling is one of most effective home remedies for whitening teeth and removing stains. The method is extensively used across societies, particularly in India, to restore the whiteness and brightness of the teeth. In this procedure, the mouth is washed with oil to remove bacteria, debris and direct to whiten the teeth. This method, however, is not an alternative to brushing or flossing as you can include it in regular oral care routine. You can do oil pulling after brushing by using either coconut, sesame or sunflower oil. The oil has to be swished around in the mouth before you spit it out and rinse.
Brushing With Baking Soda:
Contrary to popular beliefs, baking soda is neither too harsh for teeth not come with the risk to wear away the enamel. But yes, care is important with its use as it’s abrasive in nature and excessive use can always cause harm to teeth. You can trust it as it’s safe to remove stains and make the teeth look whitened and brightened. When you brush with baking soda, you can expect it to fight with bacteria and help reduce plaque. This home remedy is popular, and you can trust it without any worry at all.
Use Apple Cider Vinegar
Apple Cider vinegar has been utilized for a considerable length of time as a disinfectant and regular cleaning item. Acidic acid, which is the primary dynamic fixing in apple juice vinegar, successfully eliminates microorganisms. The antibacterial property of vinegar is the thing that makes it helpful for cleaning your mouth and brightening your teeth
Use Hydrogen Peroxide:
The use of hydrogen peroxide for whitening teeth is nothing new and even dental procedures use it for the same. It works as a mild beach and can whiten stained teeth easily without any harm to your teeth. You can also brush with a mix of baking soda and hydrogen peroxide but not more than one or two minutes a day. Don’t overdo it else it can harm your teeth. More so, if you have sensitive teeth, avoid using hydrogen peroxide else it can increase the problem further. On the whole, use it occasionally and see good results.
Use Fruits and Vegetables:
Foods like papaya, strawberries, and pineapple can help as a home remedy for whitening your teeth in a natural way. You can use strawberry and baking soda mixture to whiten the teeth as this procedure is quite popular across the world. You can choose a toothpaste containing pineapple and whiten your teeth with good effect. Similarly, papaya fruit is much like pineapple in terms of teeth whitening as both of them contain the same enzyme for whitening. You can also eat more of raw fruits and whiten your teeth in a natural manner at home itself.
Maintaining Oral Hygiene:
Nothing works as much as oral hygiene when it comes to whitening the teeth naturally. Make no mistake, the best whitening results are possible only when your oral care routine is excellent when you do brush, floss, clean tongue and rinse mouth. Using right toothpaste having fluoride can also help in the goal of archiving a whiter smile. You can try these methods and cut teeth cleaning cost that dentists would accrue. So, be good with your oral care routine and have great and whitening teeth forever.