Apple cider vinegar is something that has been blowing up in the health fitness sectors recently, but what actually is it? Well, it’s mostly apple juice, with some yeast that turns the sugar in the fruit to an alcohol fermentation.
This process gives the vinegar a sour taste and a stronger smell than your standard fruit juice. It might seem like a new phase but Apple Cider vinegar has been used as a home remedy for generations. Unfortunately, there doesn’t seem to be much in the way of scientific evidence to support the claimed health benefits that it can possess, but in recent years, researchers have been taking it on themselves to find out the truth about natures bottle of wonder.
Health Advantages of Apple Cider Vinegar
The health advantages of using the vinegar seem to be growing all the time, and there’s already a pretty long list which might entice you to have a go at it yourself!
Enhances Weight Loss -We all know losing weight can be tricky, and nobody is saying that apple cider vinegar is a miracle aid in this journey. But, when teamed with a balanced diet and exercise, it can do you and your body the world of good. Studies have shown examples where drinking apple cider vinegar can actually decrease your daily calories intake by up to 275 calories!
Improves Skin Health Achieving the perfect skin is no easy task. But instead of all the fancy treatments, this could be a wonderful, natural and not to mention a cheap alternative. Apple cider vinegar is known to reduce scarring and treat acne.
It’s a well-known fact that vinegar has antibacterial properties which can be effective against harmful strains of bacteria that can cause breakouts on the face and body. The specific components in this vinegar, such as lactic acid, citric acid, acetic acid, and succinic acid all inhibit the growth of Propionibacterium, the specific bacteria responsible for causing acne.
Regulates Blood Sugar Levels It is common knowledge that the juice is used to regulate the level of blood sugar. As well as maintaining the body’s natural levels of sugar in the blood, it can also increase insulin sensitivity. This can, in turn, reduce high blood sugar and the risk of developing diabetes.
Lowers Cholesterol In the modern day, everyone is worried about their cholesterol levels. Cholesterol is a fat-like substance that can clog up the arteries with some very unpleasant end results. High levels add unnecessary strain on the heart, meaning it works harder to keep you alive.
Apple cider vinegar can promote a healthy heart and keep those cholesterol levels low-where they need to be. A tablespoon or two daily has been known to have very positive effects on the body that happen fast!
Fights Fungal Infections – If you’ve ever suffered from a fungal infection like athlete’s foot, yeast infections or ingrowing toenails, you’ll know just how unpleasant they can be! But these ailments can easily be treated with this juice. Using the product to create an antifungal spray is one of its most efficient uses of this vinegar and it has been to know to reduce symptoms quickly and offer fast pain relief.
Acts as a Natural Barrier Against Sweat -You can use apple cider as a natural deodorant! The armpits are a haven for bacteria which can lead to that much-hated body odor. The antibacterial properties in the vinegar work to treat this, by simply dabbing a little on your fingers and then applying to the armpit, you can neutralize any unwanted odors and stay smelling fresh all day long.
Makes Your Hair Shine -Dull and dry hair can be given a natural boost here! You can use this juice as a hair rinse to prevent further drying out of your locks, keeping them as shiny as they deserve to be.
Makes Your Teeth Whiter – Apple cider vinegar can boost your smile by naturally whitening your teeth! The best results for this come from brushing your teeth with a small amount before rinsing and then rubbing a further dab across the teeth. Bear in mind that vinegar is acidic so don’t over-do it, everything in moderation.
Acts as a Household Cleaner – This is one of the easiest and arguably the most effective uses of apple cider. By creating a mixture of equal part vinegar to water, you can make yourself an all-natural household cleaner than being used all over to kill germs and keep your home spotless.
The list goes on! The vinegar can balance your PH levels, relieve acid reflux, reduce blood pressure, boost gut health as well as sooth heartburn. Not to mention it can enhance circulation, treat warts ease allergies, and relieve various symptoms of a cold. Oh, and then, of course, it can soothe sunburns, kill fleas and bugs and, and even treat a poison ivy rash! Essentially it’s a wonderful, natural tool that gives your body, and home, a well-deserved detox.
What Should You Look for in the Best Apple Cider Vinegar Brands?
There a few key things you should keep an eye out for when choosing this vinegar brands. The best types of apple cider all have a few things in common, which gives them their status as the best!
Unfiltered -Unfiltered apple cider makes it stand tall above the rest in terms of quality. This ensures your product will contain the mother of vinegar. This is a grainy and strain-like substance that can resemble mud and will settle at the bottom of the vinegar. Now it may not sound appealing but the health values of this mother, are second to none.
This is basically the essence of all the best apple cider brands, and when you shake the bottle it will float into the rest of the liquid. Keep an eye out, unfiltered is the best here as it’s within this murky bit at the moment, where the beneficial enzymes are stored.
Unpasteurized – The process of pasteurization is a heating process used to kill bacteria that could otherwise be harmful.
Sadly, this will kill the good bacteria along with it. So in order to purchase the best vinegar, you need a product that is unpasteurized.
Organic-Now this isn’t as essential as the other two factors, but it’s always good to know you are buying a product from a certified place. Purchasing the best apple cider means purchasing one you know has been created using certified organic apples, meaning they are pesticide free and contain all natural sugars.
The companies using organic apples will also have the best recipes for their apple cider vinegar, and when it comes to your health, there’s no reason to compromise on less than the best.
Raw – If you can’t find organic produce, raw apple cider is the next best thing. You can find micronutrients and health benefits from raw produce.
The Raw means that chemical processes and filtration operations haven’t taken place to create a clear, poor quality product. The Raw also means that no artificial flavorings will be in that bottle.
Go For the Ugly Duckling – Tying into the mother of the vinegar, when it comes to your apple cider vinegar purchase, uglier is better! In supermarkets, you’ll normally find clear and refined vinegar are stacked high on the shelves looking pretty and enticing you to buy them. But if you want the best apple cider vinegar, you want to ignore that pretty appeal.
Sparkling supermarket versions are usually processed, artificially flavored and most likely pasteurized, which could also mean they have been overheated in the process. Leaving no health benefits left in that crystal clear appearance. Micro-nutrients can’t exist in the prettiest of vinegar, so be sure to keep an eye out for the unwanted one, with all the bits in at the back, and always read the label before making a purchase.
How to Use Apple Cider Vinegar?
You can use apple cider daily by simply having a tablespoon to release the benefits, but there are some more creative ways you can benefit.
Make an Apple Cider Vinegar Smoothie -This can have a pretty strong taste so don’t go too mad with the vinegar, you’ll still benefit even in little amounts. If you’re a smoothie lover, then add approximately two tablespoons to your favorite blend of fruits to an extra health kick to start the day.
Use It As A Salad Dressing -This one beats any shop-bought salad dressing every time! Homemade salad dressings can be made to suit any taste so the next time you’re using some, instead of buying balsamic vinegar, add a couple of drops of apple cider instead.
Natural Body Scrub -Beauty and health products can’t be expensive when one of the best body scrubs there is can be made cheaply and easily at home! Add two tablespoons of apple cider to one cup of granulated sugar and one tablespoon of honey and there you have it. A natural body scrub that can clear up your skin, lock in moisture and is all natural!
Create Your Own Toner – Facial toners are a daily part of the routine for a lot of people on the planet. But they can be expensive and don’t always do what they promise to do. Try mixing one part of this vinegar to three/four parts water depending on your skin’s sensitivity and use as a toner. Apply to your face with a cotton pad, for best results leave on for ten minutes, then rinse! Doing this in the morning and again at night shows the best results.
Banish Bad Breath -Struggling with bad breath? Here’s the cure. Mix a tablespoon with one cup of water and simply gargle for ten-fifteen seconds, spit, repeat, and you’re ready for the day!
Recover From a Work Out – Adding one tablespoon of the vinegar to your bottle of water can fight lactic acid build-up which can aid a quicker recovery after a run or session at the gym. This also helps to boost your metabolism!
Detox Stress with a Healthy Bath – After a long day at work sometimes a bath is all we need. By adding one cup of apple cider and two cups of natural salts, and a few drops of essential lavender oil if you like, your bathwater can become a heavenly place of relaxation. Not to mention it offers wonders in the way of detoxification!
Trap Fruit Flies – Once fruit flies get in, they can be hell to get out! But not with apple cider vinegar. Pour a thin layer into a cup, add a drop of washing up liquid and just wait for those flies to go in. They’ll be gone from your home in no time.
Remove Pet Urine – This works particularly well with cat urine, so if your cat has had an accident, add apple cider to your next wash. Wash the item with the vinegar and the smell will vanish.
Sooth a Sore Throat – We all know that feeling when it feels like something is scratching the back of your throat, making daily tasks difficult and talking painful. Well, by simply combining equal parts of vinegar with water and honey, you have a medicine ready to gargle that can be used hourly to rid you of that pesky throat pain.
Create Natural Shampoo – If your hair needs a little shine it in its life, add one tablespoon of apple cider to a cup of chamomile tea and watch your locks get back to their natural gleam!
Get Fluffier Rice – If you like to use rice in your cooking but fail to get it as fluffy as you’d like, apple cider vinegar is your missing ingredient. Add a splash, approximately a teaspoon, while your rice is cooking away and not only will you reap the health benefits, but your rice will get that nice fluffy texture!
The 15 Best Apple Cider Vinegar
If you want the best of the best then you’re going to need to look beyond the beautiful bottles and aim to get one with the mother inside, like I said, the uglier the better!
1. Bragg Organic Raw Apple Cider Vinegar
This is one of the most popular choices and indeed one of the best apple cider and with good reason! Braag uses only organic, 100% natural apples to make it one of the best on the market. It is certified by the Organic Certifiers, Kosher Certifiers & Oregon Tilth, and its Non-GMO certified too. Bragg’s vinegar is produced in compliance with all U.S.D.Guidelines and is one of the oldest brands available. It is also one of the most trusted, the business is family run and the mother is always there at the bottom of the bottle.
Also, an excellent choice for the best apple cider vinegar is Eden. Eden Foods Organic makes their product from naturally fermented apple juice that is gently aged using a wooden barrel. They are always raw and unpasteurized and once again, that mother can be seen. They use a unique amber glass to keep their vinegar protected, trapping its nutrients and flavor safely inside!
Vermont apple cider vinegar uses the same principles as all the others on our list: organic as well as unpasteurized and unfiltered. However, it also sports a low price tag, which makes it an incredibly desirable product! Vermont’s vinegar is known to work wonders when added to black tea, to give you that morning boost. This is also thought to be a fantastic aid in weight loss. The product has that much-needed Mother in every bottle so you can be sure you are buying the best vinegar.
Crossgate apple cider is unpasteurized, unfiltered and organic. Made from the finest organic apples, grown in England, with an impressive acidity of 6%. The produce boosts beneficial bacteria and bio-flavonoids, while also producing a fantastic source of vitamins B1 and B2, as well as B6 and E. All vitamins that are sure to keep you and your heart healthy! This particular vinegar also contains nineteen minerals, a vinegar bursting with goodness to keep you feeling your best! No wonder it also makes it to the list of some of the best vinegar you can ever buy.
Made from organic pressed apples, Living Earth never pasteurizes or heats their vinegar. This ensures all the goodness-the enzymes and beneficial bacteria, are left safely intact. The vinegar, thanks to that wonderful Mother, contains lots of potassium in Living Earth’s product, which can be helpful in bringing your body’s natural PH back into balance.
6. Fleischmann’s Organic Unfiltered Apple Cider Vinegar
Again, made from 100% natural and organic apples, this vinegar has been made for the last century and is a firm favorite! The vinegar is raw and unfiltered, unpasteurized as well as has a unique flavor, probably down to that lovely vinegar mother, which, as always with the best vinegar, is there at the bottom of the bottle.
7. Viva Naturals Organic Apple Cider Vinegar
Natural fermentation from Viva allows for a distinct flavor of vinegar to come forth, as always, made from 100% organic produce the quality of their apple cider vinegar is up there with the best. There are no preservatives, a hearty mother and the product is Kosher Certified and non-GMO.
If the harsh taste of apple cider is what puts you off, then this is the brand for you. Still created with organic produce, that is unfiltered and unpasteurized, this vinegar is kosher and Halal certified. Dynamic Health offers their vinegar in both liquid and capsule form, which is a huge bonus for those who want the benefits without the taste. One capsule is equal to one tablespoon and is distributed in bottles of 90 capsules.
9. Vitacost Organic Apple Cider Vinegar with Mother
Just like its title says, Vitacost apple cider is organic with a mother intact. This is another popular brand though Vitacost is usually renowned for making general health care products. This being said, their vinegar has a lot to offer! This product is Vegan and Kosher approved so it certainly one worth checking out. They never pasteurize their product or add any artificial sugars or flavorings. This vinegar has a bit of an edge over competitors due to its very reasonable price tag.
10. Trader Joe’s Organic Pasteurized Unfiltered Apple Cider Vinegar
Trader Joe’s apple cider is a USDA approved an organic product that promises to use only ripe apples that never go through a pasteurization process. The mother can be seen in a dark cloudy settlement at the bottom of the bottle, just as you want it!
Spectrum’s apple cider delivers on taste and is reviewed to be particularly nice with an added drop of organic honey. They use only certified, organic apples in their process and guarantee nothing artificial in their produce. There is a mother in the plenty with this product and its long-standing name makes it a popular choice amongst apple cider vinegar lovers.
When you hear Heinz you might think beans, soup, and ketchup, but that’s not all they do! Their vinegar is made with the finest quality organic apples and crystal clear water. The flavor is fairly mellow which is good news for those who want to avoid a sour taste. The pride their product on being ideal for salad dressings as well as marinades and cooking, with the full 5% acidity required.
Kevala’s apple cider is made from freshly pressed organic apples grown in the United States. Their product is raw and unfiltered. The product is also unpasteurized and of course, to be the best contains that much needed Mother. Their vinegar is gluten free and dairy free. It also contains no GMO’s. It is also USDA organic and uses only naturally occurring ingredients. The motto of Kavala is to use the simplest of ingredients to achieve the best taste. There are no added chemicals nor oils, sugars, or even salts used in their production process and they promise your health is their number one priority.
White House has been trusted by families across of America since 1908! This is because they use only the best in quality for their produce which offers useful health benefits. They have a traditional method of creating their vinegar which of course contains no pasteurization and is unfiltered, and organic.
This product comes in tablet form rather than liquid form, which gives those who don’t want the taste of the product a chance to enjoy its health benefits. Traditionally, these are a favorite of fitness enthusiasts and individuals who follow healthy diet plans, as they make an ideal addition to a healthy lifestyle and balanced diet.
Their tablets contain no yeast, no gluten, no milk, no wheat, no milk derivatives, no soy, no lactose, no artificial colors, no preservatives, no artificial flavorings, no sugar, and no sodium.
The main thing to remember when purchasing the best apple cider is to always read the label. Look out for unpasteurized and the unfiltered as well as the organic products that might not be too pleasing to the eye, but will certainly be pleasing to your health. There are a lot of incredible vinegar out there to choose from and the mother of vinegar is your best friend in terms of benefits. A lot of this vinegar on our list are reasonable in price and certainly, ones to consider if you want to start making the vinegar a part of your everyday lifestyle. The capsules are also a wonderful option if you want to start reaping the benefits of apple cider vinegar but don’t think you can handle the taste. Taste is subjective, and some vinegar does taste very different to others, so it might be a case of trial and error here until you find the right taste to suit you.
Important Disclaimer: Health Ambition Tips is intended for informational and educational purposes only. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications.