I want to discuss best tasting casein protein powders. Over the years, the popularity of casein protein powder supplements has been on the increase as more and more athletes introduce them into their diets. Bodybuilders have not been left behind either so the question many ask is; just how effective are casein protein powders?
To begin with, casein protein powders are used by athletes as well as bodybuilders and other workout freaks because they have proven to be one of the most effective supplements when it comes to the repair of muscles after an intense period of working out. Essentially, casein protein powders serve this purpose because they are rich in amino acids; the very minerals required for the recovery as well as the growth of muscles. In this article, we shall discuss some of the best tasting casein protein powders so you can make a choice from a point of information.
The Benefits of Casein Protein Powder
The very first benefit of best tasting casein protein powders is the fact that they are rich in essential minerals needed for muscle recovery such as amino acids and are also low in calories. This makes them ideal for muscle recovery because the high-calorie content would reverse the process of recovering after a period of intense training. By consuming a ratio of 4:1 protein/carbs within the first 30 minutes after an exercise, you can be sure your muscles will recover and grow healthy, thereby boosting your strength.
Another key benefit of casein protein powders is in their ability to foster a better health. According to studies, the consumption of these powders within a few minutes after an exercise has an effect of reducing muscle soreness. In addition to the fact that it improves how the body responds to infections, these powders go a long way in keeping us healthy, vibrant and energized.
Casein protein powders have been proven to increase the loss of fat while facilitating the growth of the muscles. This may be considered as a double advantage for fitness freaks because fats are now burnt at two levels; during workouts when the body uses them as your primary source of energy and after workouts whereby casein protein powders continue fat loss through their fat-burning process.
What Are Some Natural Sources of Casein Protein?
Milk has huge Casein (milk is made up of 80% casein protein and 20% whey protein) so it is found in any products that stem from that. Most dairy products come from milk as well. Here is the list of some foods that are high in casein protein.
There is no hard and fast rule to be followed when choosing the best casein protein powders. However, the following is a general guideline on some of the things to look out for
>Choose a product that has more positive reviews online. There are plenty of verified online reviews on casein protein powders and you could take your time to go through these and see what past users have to say.
>Check the ingredients and the overall quality of production. Most of these will come banded as all-natural ingredients but a good way to know is to check the individual ingredients and their fraction in the entire supplement.
>Check the tastes and available flavors.
>Brand reputation is also a great consideration.
And now that we have learned a thing or two about casein protein powders, we will go much deeper into unearthing some of the best tasting casein protein powders so that those searching in terms of taste and flavor can know what to buy.
What Are The Top 14 Best Tasting Casein Protein Powders?
#1. BSN SYNTHA-6 Protein-Powder, Whey-Protein
This is among the tastiest casein protein powders. It is characterized by the fact that it is sweet and unlike other protein powders, it does not leave you with a chalky aftertaste. The powder comes in 10 flavors, all of which taste remarkably well. Additionally, the product features 6 protein types. We have the calcium-caseinate and the Micellar-caseinate that are associated with slow-digesting properties. There is the way that digests quicker and the other ingredients found in it delay the digestion processes, making it possible for the user to maximize its muscle-building capacity.
In addition, this utility casein protein-powder is also known for its high-nutritious property as it provides sufficient content of fiber, fatty acids and of course the resourceful amino acids. The high nutrition is what makes it ideal as a post-exercise supplement as the ingredients in it facilitate a speedy recovery. But since the protein contains other slow-digesting ingredients, you can as well consume it any time of the day for maximum energy production and weight control.
This casein protein-powder can be mixed with water or even milk and is used to recover after doing some workouts. As it has all the ingredients the body needs for effective muscle healing and recovery, it goes without saying that the protein powder is specially made for athletes. By taking one serving, you will benefit from lots of essential minerals required for muscle growth and overall health, one of which is 5.5 grams of amino acids. One serving also contains less than a gram of fat and sugar, thereby making it free from lactose and gluten respectively.
With all the above benefits, this product is readily recommended for bodybuilders, athletes, and other fitness freaks. Even better, the taste is great enough to keep you going. Featuring less than one gram of sugar, many would expect the taste to be deplorable but overall, the taste is still doesn’t disappoint when you consider its nutritious value. Perhaps the only drawback is the fact that the soybeans featured in the ingredients are genetically engineered. But considering its great taste and immense benefits, the GMO soybeans alone should not dampen your resolve to use this powder.
To begin with, this protein powder boasts of a whopping 9 flavors, enough to appease every taste bud out there. One serving of the powder contains up to 24 grams of casein, among other useful ingredients such as 120 calories, 4 grams of carbohydrates, a gram of fat, 10 grams of amino acids that include glutamic acid and glutamine and lastly, 5 grams of BCAAs. The powder is noticeable low in fat and has low-carb formulation. Optimum-Nutrition Gold is one of the best tasting casein protein powders.
Some of the flavors you will get from this protein powder include evaporated cane juice, honey powder, inulin and cellulose gum. Last but not least, it is important to remember that each serving of this protein powder carries with it up to 75% of protein by weight and considering this comes with low fat and low carbohydrates, it is clear to see why many reviewers readily claim they would use this powder over again.
This protein powder is made using 100% of Micellar Casein so when it comes to the casein content in it, there is plenty of that. The powder also features a prebiotic-fiber Inulin and one serving of the powder delivers 28 grams of high-quality casein. The product is sold in packages that contain 2 lbs as well as 4 lbs so you get to choose based on your weight requirements.
The product contains 15 mg of cholesterol, 75 mg of sodium and 100 mg of potassium, a combination of which constitute healthy muscle growth. It also offers 65 mg of iron and 715 mg of calcium, with a one gram composition of dietary fibers and sugars each.
As of flavor, this product is available in 3 superb flavors including both natural and artificial flavors. It contains 110 calories and also features probiotics and digestive enzymes. Apart from the fact that it contains milk and soy that may pose allergic reactions, everything else about this powder is great for anyone keen on building their muscles.
This is also a relatively new casein protein powder that is already commanding the top spot among the best tasting casein protein powders. The powder comes in 3 different flavors that include both natural and artificial flavors. The powder also features 100% of Micellar casein and is available in two different weight options so users can either choose the smaller 1.83 lbs option or go for the 3.75 lbs one. A single serving of this powder boasts of 5 grams of fat and 2 grams of carbohydrates as well as 24 grams of proteins. In what appears to be a marketing stunt, the manufacturer offers sample-size packages comprising of 3 servings for those using the powder for the first time.
Other ingredients that this powder comes with includes a gram each of dietary fiber and sugar, 72 mg of iron, 200 mg of sodium and 571 mg calcium, among a host of other mineral ingredients such as potassium, sucralose, and silicon dioxide.
There is only one reason why a recently-released casein protein powder can gain such a great popularity over such a short time span and the simple reason is that it delivers on its claims. The powder is rich in whey, milk, casein itself and egg protein. These ingredients were not fused together incidentally or accidentally but instead, each one of them serves a specific purpose. To begin with, whey is known to be a quick-digesting protein while casein takes much longer time to digest. Egg protein is known to be Medium-digesting so this powder features this grand combination for an efficient muscle building through the prolonged synthesis of proteins. J.Y.M Supplement-Science Pro-J.Y.Mbest tasting casein protein powders.
Additionally, the powder does not feature any nitrogen-spiking ingredient so the manufacturer seems to have gone out of their way to ensure there is no falsification of facts in the ingredients just so as to hype the product. And though it is a little pricier than the other tasty casein protein powders, the rich ingredients in it are actually worth every penny. Finally, the product is backed by lots of scientific evidence and clinical tests as are indicated on the manufacturer’s website; hence its safety and effectiveness in muscle healing and recovery can be vouched for.
For starters, this protein features lots of sodium and Micellar casein so that basically means it comes packed with a range of amino acids needed for muscle recovery and has varying digestive rates. One serving of the powder contains 26 grams of casein protein. The powder also features 5.4 grams of B.C.A.As, 110 calories and most importantly, there is no any fat or carbohydrate content for every serving. The powder is especially recommended for intake between meals or just before going to sleep because of its remarkable ease of digestion.
You also get 2 grams of sugar as well as 20 mg cholesterol and sodium, and 65 mg of potassium. Calcium, magnesium, iron and phosphorous are also some of the minerals found in this powder through the content of iron is quite diminished.
As the name suggests, this powder is specifically made for vegans though just anyone will find it tasty and nutritious. To begin with, the shake has an amazing consistency and those who prefer smoother texture can always add more water. Of notable mention with regards to its consistency is the fact that it is so smooth that it stands out from the other powders which are known to be more chalky in texture. The taste is great but you can still enhance it by adding milk or other flavored liquids.
Nutritionally, the protein contains 6 grams of carbs, 120 calories, a gram of fat and 20 grams of protein. Thanks to it being a plant-based powder, users can enjoy lots of amino acids derived from sources such as hemp, pea, Savi seed. Due to its high nutritious profile, this powder is a great addition to your diet. You can use it for your breakfast, after a period of intense workouts or basically in any imaginable scenario.
The flavor is so delicious that it can be added to any meal course. Other benefits of this powder are the fact that it is free from gluten, sweeteners, soy, dairy and manufactured flavors. The only thing you need to remember is that the effectiveness of this powder will be ultimately determined by how you use it. But all factors considered it is indeed a casein protein-powder worthy of recommending.
Dymatize is a brand that is known all over the world; with a huge market presence in Europe, Asia, and the Americas, and that’s largely due to the fact that they offer high-quality supplements at competitive industry rates. One of their most recent releases in the protein powder category is the Dymatize-Nutrition Elite-Casein. This supplement comes in 5 amazing flavors and contains 120 calories. Each serving is fortified with 25 grams of protein, 10 grams of B.C.A.As and glutamine precursors, 1.5 grams of fat and 4 grams of carbohydrates. You can get the product in packages of either 2 lbs or 4 lbs.
This powder is also manufactured with Micellar casein-protein and it is gluten-free so users will not have to worry about developing a wheat allergy. This powder contains zero cholesterol and sugars, making one of the best for weight loss and muscle training. The calcium, potassium, and sodium compositions are 500, 370 and 210 grams respectively.
This is yet another great Micellar Casein-powder that owes its popularity to the high number of satisfied users both in the bodybuilding and athletic sectors. So, what are some of its other claims to fame? In a single serving, this protein contains 24 grams of protein as well as one gram and three grams of fats and carbohydrates respectively. The powder is remarkably low in fat and also features low-carb formation.
For athletes worried about the health and resilience of their bones, this supplement may be the ideal choice as it contains lots of calcium for bone development. The powder is available in 4 great flavors and can be purchased in packages of 2 lbs or 4 lbs. This amazing powder has 117 calories and other ingredients include sodium chloride, potassium, sucralose, gum blend, inulin among a host of other beneficial elements.
For a perfect doze, you can mix 1 -2 scoops of this powder with about 20 ounces of your favorite beverage such as skim milk and you are good to go. In order to make the most of it, it is important to use a blender and ensure it is a thicker consistency for a more delectable flavor.
This casein protein powder is manufactured with innovative protein technology, offering you high-quality ingredients and affordable price. One serving of this powder contains 30 grams of proteins as well as 5 grams of B.C.A.As. The powder is sold in packages of either 5 or 25 servings so you can choose one based on your individual needs. It contains 150 calories and 1.5 grams of fat content. There is 30 mg of cholesterol, 240 mg of potassium and 270 mg of sodium.
The carbohydrate content is only 4 grams, sugar content a paltry2 grams and there are no dietary fibers. It has great calcium content for efficient bone development, growth, and healing. This powder is sold in three flavors so you can choose based on what fits well with your diet. A single serving of the powder leads to an 8-hour release of amino acids so you can remain energized for a long time after you have done your workouts. The powder is easy to mix and the daily dosage is estimated to be one heaping-scoop though it could be higher compared to your level of activity and intensity of your workout.
This powder features 24 grams of casein in a single serving. The fat content in it is 3 grams and 4.5 grams of carbohydrates. You can buy from two different packaging options that are 2lbs and 4 lbs. Creatine is also included here and there are 129 calories. The powder is sold in 2 delectable flavors.
Apart from the above ingredients, there is a host of other ingredients that this powder is packed with. The cholesterol level is only 40 mg and there is a 1 gram each of sugar and dietary fibers. The calcium content is 150 mg, high enough for bone recovery in athletes and bodybuilders. There is also an 80 mg and 100 mg content of sodium and potassium respectively. Apart from the fact that it has the infamous corn syrup as one of its content, the powder is a great option, especially for those looking for an effective casein powder at affordable rates.
MET-Rx is a brand that has earned its name in the world of fitness supplements because they insist on manufacturing products that are not only high quality but those that are fairly priced as well. This 100% Micellar-casein powder will be no exception. The powder is reinforced with Inulin and Oat Fiber. In a single serving, this supplement provides up to 25 grams worth of casein protein. The powder is presented in two great flavors and it is also very low in carbohydrates and facts.
This powder contains 20 mg of cholesterol, 55 mg of potassium and 170 mg of sodium. The dietary fiber content is 3 gram while the sugars constitute 1 gram. Other ingredients that you can also get from this powder include Xantham gum, cocoa powder, and natural flavors. Perhaps the most admirable part of using this supplement is because it features a host of amino acids; both essential and non-essential ones. Some of the essential amino acids include Histidine, Lysine, Leucine, Threonine, among many others. By featuring additional fiber such as Inulin, the powder is a great digestive supplement as it deploys these fibers as prebiotic which act to stimulate the growth of beneficial bacteria in our intestinal tract.
This powder s recommended for use in between the meals or just before going to bed. The powder is only sold in a single package of 2 lbs and a single serving comes with 24 grams of protein. It is also one of the few casein protein powders that are made up of 100% Micellar-casein. The powder is free of sugar and the carbohydrate content is always fairly low. The supplement comes in 3 superb flavors.
The cholesterol content in the powder is 17 mg, the sodium content is 30 mg and the content of potassium is 10 mg. The dietary fiber in the supplement is 2 grams, calcium is 8 mg and there are no traces of iron in it.
The above list details some of the tastiest casein protein powders. It is important to note that while each of the above powders works in its own way, experts advise that a routine is maintained for taking in the powders. The supplements are generally to be taken as soon as you wake up and especially before your breakfast. It is even better if you do not take breakfast.
Another appropriate time to take the powders is a few minutes before you go for a workout because doing so will ensure you remain energized throughout your workout and you don’t feel depleted. The powders should also be taken right after your workout and before going to bed. The idea is to allow them ample time for digestion as they are generally slow-digesting protein supplements.
Important Disclaimer: Health Ambition Tips is intended for informational and educational purposes only. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications.