Do you have difficulty sleeping at night? Do you wake up in the middle of the night and are unable to fall back to sleep. When you wake up, do you feel tired instead of feeling refreshed? If all these questions irritate you then you may be suffering from a sleeping disorder. This disorder is also called insomnia where a person has difficulty going to sleep or maintaining sleep.
This also affects all ages of the people especially adults, though children are also prone to insomnia. There are three types of sleeping disorder and these are transient insomnia where it lasts for one week or less.
Insomnia that lasts for one week but less than three weeks is called short term insomnia. On the other hand, long term insomnia lasts for more than three weeks.
Sleep Disorder Symptoms
Everyone knows that proper sleep is necessary for a healthy life. Still, many people suffer from various sleeping ailments and most of them never realize that these disorders can be cured. If you find the difficulty in sleep or you get the disrupted sleep at the mid of the night then you may suffer from a sleep disorder. The various symptoms may help you to improve your sleeping pattern as well as your health or mind.
Sleep breathing symptoms are so common that almost everyone knows that who are having. It is a disorder in which people stop breathing during the time of sleep. If this problem does not treat seriously then it may also cause death.
It is a disorder that is characterized by excessive daytime sleepiness as the personal experience fatigue and can fall asleep whether they are at work, school or even in the social gathering.
Restless leg syndrome
It is the disorder which is characterized by the irresistible carving to continually shifting of arms and legs in the bed. This disorder can be related to anemia, thyroid problem, kidney issues and also from alcoholism.
Most of the children are found this sleep disorder as it is common. But many experts believe that bed wetting is to get the child into the routine of going to the toilet and not allowing them to drink too much before the bedtime. If this problem persists then parents should also take the initiative as they can check through the doctors or by experts.
Somnambulism is also called as sleepwalking. In this disordered person afflicted with it and will do many activities in the sleep. Sometimes this disorder associated with the behavior problems and poor emotional regulation.
During the sleep disorder, a person will be irritated and not able to talk to anyone. Because mood swings happen again and again during the day and night.
If the person cannot sleep in the last night properly then he or she may get suffer from the morning headaches.
Increase chances of depression
When the person could not be able to sleep then the chances of depression will be increased. The more healthy you sleep the more your health and mind get conscious.
Consequences of disturbed sleep the person is having the lack of concentration, learning problems due to the poor memory. The person could not able to do the work in proper time.
Everyone knows that what is snoring but most of the people only observe and did not take it seriously. As we know it is loud noise people make while they are breathing in during the sleep.
Not concentrating on any work
Due to a sleeping problem, you cannot do any work. As you know well if we cannot take the proper sleeping hygiene then you could not able to concentrate on your work whether related to office, driving and other categories also.
The other symptoms of sleep disorder are like
- Constant fatigue
- Difficult in anger management
- Slow reactions
- Emotional instability
- Feeling sleepy during the time of reading, drive and watching t.v.
There are many reasons that person may suffer from insomnia which are as follows
Stress and anxiety
Stress and anxiety is a huge part of our everyday lives and that is why there is a number of people suffering from insomnia. If you have stress on a constant basis like because of your job, money worries or any other reason then it can lead to chronic insomnia. This is very damaging as it impedes the way we function and decreases our enjoyment of life.
Lack of exercise
Exercise relaxes your body especially if it is light before bedtime. So always remember that if your mind cannot relax then you will have a difficult time to find the sleep that you want.
The most common disorder that causes the sleep that is coronary artery disease and congestive heart failure. Both of this disorder can cause obstructive sleep apnea.
Congestive heart failure is characterized by the inability of the heart to pump sufficient blood in the body. As a result of that blood get accumulated in the veins that lead to the kidneys and the result is getting edema that inflicts a lot of damage in the body organs.
People who are suffering from a psychological disorder such as anxiety, bipolar disorder, seasonal affective disorder, schizophrenia also suffer from insomnia.
The old age people mostly suffer from a kidney disorder. When the kidneys are unable to filter the waste substances from the blood then they are not able to maintain a proper balance between salt and water.
It causes the dehydration to your body as it may put you sleep to fast but that sleep will not be restful. You will keep waking up again and again because at that time your body needs the water.
Irregular schedule of sleeping
If you do not have a daily regular sleeping schedule then it may be the chances that due to irregular working shift. It can be also one of the causes of your sleeping difficulty.
Many people have usually to a regular nightly routine and a particular set of circumstances which must be in place in order to get good night’s sleep. If there comes any alteration in this routine then it also upset the physical and emotional balance and lead to sleeplessness nights.
The traveler often complains this and it is one of the primary sources of jet lag. Sometimes it is minor changes that disturb people most from these like a new pillow, leaving the TV or maybe enough to keep someone awake through the night.
Bad food and drink habits
What we eat and when we eat or drink it matters a lot. It greatly affects the sleep which causes insomnia. With all the modern conveniences we seem to be eating more and more processed food as a part of our normal routine.
Processed food and alcohol have large amounts of sugar. So these stimulants keep your body active while you are trying to go to sleep. Also, you should avoid junk food and fast food that cause indigestion.
Pregnancy and menopause
Pregnant women, as well as those who are going through menopause, are most probably experiencing a lack of sleep because inside their body the certain hormone changes occur.
Sometimes we are not aware of just how much our lifestyle are affecting the sleeping patterns and what we can do to ensure to get the good night sleep. So by making the lifestyle choices we are not only affecting our sleeping pattern but also affect our health.
Sleep Disorder Possible Treatment
Relaxation technique has been proven to be an effective treatment for sleep disorders and that help you to manage them. These methods include progressive muscle relaxation, deep breathing, meditation, and imagery. So if you practicing these methods regularly that assisted by others then you can get overcome from this disorder.
Modafinil has proved to be an effective treatment for hypersomnia. It targets very specific areas of the brain and one pill remains active in the body for over fifteen hours. Modafinil and its newer relative armodafinil promote wakefulness, without direct stimulation. These are now also used for sleep apnea, narcolepsy etc.
Each type of disorder is unique with its own set of symptoms. The type of treatment depends upon the severity of the condition and the cause. It includes changes in sleep hygiene, relaxation techniques, medication, surgery, or assisting devices.
Before deciding on the treatment you should check your symptoms by the doctor or sleep clinic. They are also able to tell you what other options you have and will eliminate any unnecessary treatment.