Winter weather always has an impact on your skin and is not a good time for your skin. Chilled Weather and low humidity level result in dry air, which takes away moisture from the skin consistently throughout the day. Without prompt consideration, dry skin tends to crack and start bleeding, also the grating winter winds make the problems worse during the winter. The products and the habits that we follow every day further tends to steal the air of the moisture. Winter makes your skin dry, itchy and causes a lot of irritation.
So take some simple steps to counteract all the winter impacts on your skin and to keep your skin glow, healthy, smooth and comfortable during the winter season. Here are some of the healthy skin care tips in winter to be taken care off.
Healthy Skincare Tips for Winter
Use Lukewarm Water
It is really alluring to have hot showers when the winter temperature falls. But it needs to be avoided as hot showers for bath and face wash makes your skin dry. Instead, go for lukewarm water. After taking a lukewarm water shower, apply skin moisturizer to avoid skin cracks, eczema and to prevent dryness of the skin.
Keep yourself hydrated whether you are at home or away because the air is dry during the winter. Learn to make it a habit to take a sip of water and some fluid drinks to keep your skin always hydrated. Whenever you stay at home, make use of a humidifier to manage the moisture level in your home as per your convenience to stay comfortable.
Select your Skin Products Wisely
It is really important to select your skin care products wisely in winters. The products used during the summers may not be the best suit during the winter, Use mild skin care products and choose cleansers that contain nourishing ingredients and moisturizers to stay away from stripping of your skin. If you have acne on your face then use products containing hyaluronic acid, glycolic acid, and glycerin to help in repairing the skin barrier, scarring, dead skin cells, etc. Choose products that contain natural and skin nourishing agents, oil-based solution to keep your skin moisturized in the winter. Avoid petroleum-based ingredients, peels, masks, harsh and alcohol contain lotion as they make your skin dry.
Cover your Skin
During winter you need to protect your skin from the heavy cold wind whenever you step out in the winter. Cover your body with jackets, coats or go with multilayered clothing. Use a scarf, winter hats, and gloves, apply sunscreen lotion to avoid damages caused by UV rays.
Use the Right Oils
Oils are really helpful in winter for overall hydration of the skin. Good quality of oil like argan oil, almond oil will feed your skin with essential nutrients and moisture that helps to fight free radicals, reduce itchiness and inflammation, improves skin’s lipid barrier, prevents skin damage. Make sure that you apply the oil on slightly damp skin for better absorption.
Use Coconut Oil
Apply natural coconut oil for your skin care. Coconut oil consists of high levels of p-coumaric acid, ferulic acid, lauric acid that helps to fight free radical damage. The antioxidant properties of coconut also keep your skin glowing.
Quickly Change Wet Cloths
Make sure that you remove your wet clothes as quickly as possible after returning to your home. The wet clothes, shoes, hand gloves can be itchy on your skin and can irritate you.
During winter cold temperature, it is really necessary to exfoliate your body skin and face on a regular basis. This helps to regenerate new cells and to remove dead skin, makes your moisturizer to penetrate easily and work better. The less the dead skin, easy for your skin to absorb the moisturizer and helps them to remain healthy and smooth.
Eat Water-rich Foods
In winter, you can rehydrate your dry skin by having water-rich foods. The water-rich foods like zucchini, cucumber, melon, tomatoes, celery, peppers, citrus fruits, etc. to replenish fluids internally. These foods also provide rich vitamins and minerals that makes you healthy, boosts immunity, provides enough energy to keep winter colds away.
Daily Skincare Routine
A simple skincare routine needs to be followed and maintained regularly to keep the skin healthy in the winter. Clean your skin twice a day, mainly in the morning and in the late evening. In the morning, apply moisturizer after washing your face to lock the moisturizer. In the night use overnight cream to keep it moisturized and to avoid acne, cracks.
Exercise at Home
It is hard to leave the warmth of the blanket behind and stepping out on a cold winter for performing some physical activity. But you should exercise regularly in the winter to make your skin stay active and healthy. In the winter, blood vessels constrict a bit and make it difficult for the skin to keep itself healthy and glowing. That is why exercising in winter can help your skin to stay healthy.
Avoid Allergens and Irritants
During the winter, skin is more sensitive particularly when you have dermatitis, eczema or psoriasis that may worsen your condition. Avoid fabrics and chemical products that cause irritation to your skin. Use products designed for sensitive skin, mild cleansers, moisturizer, anti-oxidant product to keep the skin detox and to avoid irritation.
Take Care of your Lips
Your lips in winter can dry and crack which can be painful. They require some help to stay moisturized. Avoid licking of your lips when they feel dry because it can increase the problem. So apply a lip moisturizer or a lip balm to avoid dryness of the lip. Also, make sure to carry a lip balm that can be applied throughout the day whenever you step outside the home.
Protect your Hands
The thin skin in the hands tends to get damaged during the winter easily. During the winter hand gloves are a great way to protect the hands from getting dry. Make sure to remove the wet gloves quickly when not in use as they can cause irritation to the skin. Use hand lotions and moisturizing cream to keep your skin hydrated and to stay away from cracking.
Include Essential Fats
Essential fats really help to keep your skin moisturized from inside and gives you a glowing and elegant skin. To gain essential fats, Oily fishes, nuts, and seeds are the best sources to be eaten twice or thrice a week. Seeds like pumpkin, flax, sunflower, chia seeds are worth considering. The natural seeds and nuts also provide a good amount of vitamin E and other essential nutrients for the skin. These nutrients help the skin to retain the moisture level and also has antioxidant properties.
Vitamins and Minerals
Vitamin C is a water-soluble vitamin that is essential for collagen production, which helps to give you a firm and smooth skin. Vitamin C is present mainly in green leafy vegetables, Citrus fruit, tomatoes, berries, papaya, etc. The antioxidant properties present in vitamin C helps the body to fight free radicals and damaged caused by UV radiation. B complex vitamins are another necessary skin essential that is found in nuts, eggs, whole grains, fish, etc. Vitamin B complex helps in improving the condition of the skin, prevents rosacea, acne, and pigmentation.
The UV rays are not good for the skin as they cause skin damage. Not only in summer it’s also important to apply SPF in winter too. So using an SPF to your face, lips and scalp will help you to protect from various winter elements and makes you look glowing and radiant.
Stick to your Night Time Routine
It is really important to make sure you follow the nighttime skincare routine. Before going to bed always clean your face with a mild face wash to remove dirt. Do not fall asleep with all your makeups on the face, a clean wash will help you to remove makeup, dirt, dust, and air pollutants. This will reduce free radical damage, reduces acne, itchiness, and inflammation in the skin.
Gene Moore is a Marketer working for an online wholesale skincare supply store and a passionate writer. He is a very adventurous and ambitious person having an interest in traveling, writing and reading blogs. His artistic background nurtures him in developing creative writing skill.