6 Health Benefits of Milk Thistle

Health Benefits of Milk Thistle

Milk thistle is a 2,000-year-old medicine which can cure serious problems related to liver and pancreas. If you look at the plant, you might confuse it with some harmful plant that can cause serious damage. But, it contains miraculous healing powers for your health. An extract from milk thistle plant and known by the name Silybum marianum. The noticeable ingredients include a large group of plants known as silymarin. The extract from milk thistle plant contains anti-inflammatory properties and acts as an antioxidant. In fact, it is well-known to be used to treat any problems which are related to Liver, snake bites, prevention from cancer, and gallbladder disorders.

Let’s start with some common health benefits of Milk Thistle:

Protects your Liver naturally

Milk Thistle is used as a mode of therapy for the people who are facing with liver problems.

The ingredients in Milk Thistle protects the liver and fights with all might to the dangerous toxins like amatoxin, which is basically a deadly mushroom if eaten by mistake.

It was concluded after some studies that taking milk thistle supplements can reduce damage done to the liver and reduce the chances of liver inflammation.

Another study revealed that the plant can increase the life expectancy of people.

Slow down the age-decline in your brain

It is a known fact that taking Milk thistle can treat Neurological conditions like Alzheimer’s and Parkinson.

The anti-inflammatory properties in the plant can prevent the age decline function in your brain.

In studies done on animals, it was proved that elements in silymarin can prevent damage done to the brain cells which can help delay the aging process in humans.

These days there are a high number of Alzheimer patients. This means that milk thistle can treat all those patients and bring them back to live a normal life.

Milk Thistle can protect your Bones

If you haven’t heard of Osteoporosis – it is a disease which results in bone loss.

The process in which this takes place takes a long time. Which means by the time your weak bones get too fragile, there will be no time left to recover. But regular use of Milk thistle has been proven to take care of this problem.

As a matter of fact, milk thistle is also used to prevent bone damage in postmenopausal women.

Treat your Cancer

As mentioned earlier, the antioxidant effects in silymarin have these amazing anticancer effects which can help people who are suffering from Cancer.

When the experiment was done on animals the results were astonishing. Not just cancer but the side effects were also eliminated.

It is also proven that milk thistle can even prevent and cure certain more types of cancers.

Can help in Breast Milk Reproduction

The use of Milk Thistle can boost the production of milk in mothers.

For now, the data is quite limited and random, but still, some studies showed that the mothers who took silymarin for a period of 63 days were able to produce 64% increase in the production of milk than those mothers who didn’t. This might be a result of placebo effect but there is less chance that it is a myth.

Get Rid of your Acne

Any spot on the face can affect the overall beauty of your face.

When there is acne on your face it is difficult not to note it.

From the appearance point of view, it might look like a painful spot on your face.

An ache is basically a result of severe stress in your body which is then converted and developed into acne.

As we have learned earlier that milk thistle has anti-inflammatory & antioxidant effects which can help to kill the ache on the face.

In a study, it was revealed that people who took around 210 g of silymarin for a straight 8 weeks of time, experienced a decrease of around 53% in their acne on the face.

More research is under process to get further benefits from silymarin.

To conclude it all

Milk thistle is generally considered as the safest herb when it comes to dealing with the problems of liver and cancer. The great part is that there is no side effect of this herb.

However, there is no wide research on women who are pregnant and people who are allergic to plants. People who are suffering from diabetes or people with certain hormone-sensitive conditions. So, it is not wise to use this herb on any of the above.

On the bright side, there is tons of research done on another type of people and the results were astonishing. It can be concluded with an ease that Milk thistle is a safe supplement which didn’t cause any side effects whatsoever.